6 Chinese Healthy Food Recipes That Will Keep You Going All Day

 

You’re working hard, and you need fuel to keep you going all day long. If you are looking for an alternative to your favorite takeout dish, look no further than these six Chinese healthy food recipes that will keep you going all day long.

 

1) Vegetable & egg fried rice

 

This healthy food is a great way to start your day. It is full of protein and vegetables, which will give you the energy you need to get through your day. Plus, it is fried in a healthy oil, so you won't have to worry about unhealthy fats. Stir-fried chicken with brown rice: The stir-fried chicken has brown rice and other vegetables for added flavor. As an added bonus, this dish is also low calorie! Beef & broccoli with white rice: If you're looking for something that's both filling and high in protein, this recipe might be perfect for you. Black pepper shrimp with steamed jasmine rice: These black pepper shrimp can be cooked on the stove top or on the grill, whichever you prefer! They are mixed with veggies and served over white rice. Simple, delicious, and definitely Chinese healthy food! Healthy beef salad: Chinese beef salad recipes usually call for beef tenderloin or sliced sirloin steak cut into thin strips and combined with green peppers, onions, cabbage, carrots, water chestnuts, mushrooms and dressed with soy sauce dressing.

 

2) Soup with noodles

This soup is hearty and filling, yet light enough that you won't feel weighed down. It's perfect for a winter meal, and can be easily made vegetarian by substituting the chicken broth for vegetable broth. The noodles are a great source of complex carbs, while the vegetables provide vitamins and minerals. This soup is sure to keep you warm and satisfied all day long. Plus, it's easy to make - just simmer the ingredients on your stovetop until they're cooked through.

This will fill your home with delicious aromas too! Chop up the vegetables beforehand so that dinner is even quicker and easier to prepare.

Plus, there are endless variations on this soup recipe - try adding in ginger or chili flakes for a little more flavor if you like!

You could also swap out the rice noodles for ramen or spaghetti pasta if you want something different too.

 

3) Sticky rice cakes with chicken (jiǎozi gāo jī)

These are healthy food sticky rice cakes that are steamed and then pan-fried. They're usually filled with chicken, but you could also use pork or shrimp. The rice cakes are chewy and have a slightly charred flavor from the pan-frying. Serve with a dipping sauce of soy sauce, vinegar, and chili oil. Ginger scallion noodles (cìēn qié cìu͔): While this is another take on Asian noodles, this dish stands out because it's made by simmering ground pork in water until it turns into a thick soup. The noodles themselves are blanched briefly to just underdone and then tossed with the hot soup at the end so they don't overcook while sitting on the stovetop.

 

4) Garlic spring onion pancakes

 

These garlic spring onion pancakes are the perfect healthy food to fuel your body and mind. They're packed with protein and healthy fats, and they're easy to make. Plus, they're delicious! Start by frying up some onions in a little bit of oil until they turn translucent. Add some minced garlic and fry for a few seconds more before pouring over some whole wheat flour or spelt flour and stirring well. Finally, add just enough water to form a thin batter that resembles pancake batter. Fry them up in a pan on medium heat so that each side gets crispy. Top them off with sliced green onions and enjoy!

 

5) Chicken leg steamed dumplings (jiǎozi jīkǒu bāozi)

Chicken leg dumplings are a healthy food that is perfect for a quick meal. The steamed dumplings are filled with chicken and vegetables, and are served with a dipping sauce. They can be made ahead of time and stored in the fridge for up to two days.

Vegetarian stir-fried rice noodles (chāoshou chao fan) (five sentences): These rice noodles are a healthy food that is perfect for a quick meal. They are often cooked with meat or seafood, but this recipe includes five different types of vegetables. Rice noodles are versatile and can be served cold or hot depending on what you're craving.

 

6) Poached pork over rice (zhōngshāo yóutiáo de shāofàn)

Zhōngshāo yóutiáo de shāofàn is a dish of poached pork over rice. It is a healthy food that is low in calories and fat. The dish is also high in protein and fiber. This makes it a great option for those who are looking for a healthy meal option. Simply boil the skinless, boneless pork, add the cooked meat to the cooked rice and serve with soy sauce or ginger if desired. Another healthier option would be to omit the soy sauce or other seasonings altogether for a simple but delicious zhōngshāo yóutiáo de shāofàn dish.