Healthy food for breakfast: The best way to start your day!

 

It’s no secret that breakfast is the most important meal of the day, but most of us don’t think of it as healthy food, and therefore skip it altogether or choose unhealthy options that we know will make us feel worse later in the day. A more balanced morning meal can be easy to whip up with some advance planning, however, and will set you up to feel great all day long! Try one of these healthy food options next time you sit down at the breakfast table

Egg Whites & Toast

A nutritious breakfast helps set the tone for the rest of the day. It can be difficult to eat healthy when you’re on-the-go, but there are plenty of quick and easy breakfast options that are both healthy and delicious. Egg whites and toast is a classic combination that is perfect for busy mornings. Egg whites are a great source of protein, while toast provides complex carbohydrates that will give you lasting energy. You may also want to add fresh fruit like bananas or berries for an extra nutritional boost. Fruit yogurt parfait is another filling breakfast option which contains all three macronutrients – carbs, protein and fat – as well as calcium and potassium. Finally, oatmeal with cinnamon offers even more long-lasting energy thanks to its slow release of carbs. Try one of these healthy breakfast ideas today!

 

Granola

When it comes to healthy food, granola is a great option for breakfast. It's packed with nutrients and can help you lose weight. Plus, it's easy to make and can be stored in the fridge for up to two weeks. Here's how to make it Combine 1/2 cup of oats, 1/4 cup of wheat germ, 1 tablespoon of ground flaxseed or chia seeds (or both), 3 tablespoons of honey or agave nectar (or sweetener of choice), 2 tablespoons of peanut butter or almond butter (optional), and 2 tablespoons coconut oil. Mix together until well combined then spread on parchment paper lined baking sheet. Bake at 350 degrees Fahrenheit for 15-20 minutes then cut into small squares before storing in an airtight container.

 

Protein shake with milk

A protein shake with milk is a great healthy food option for breakfast. It's filling and has the nutrients you need to start your day off right. Plus, it's easy to make and can be tailored to your specific dietary needs. Blend together any fruit or vegetable (or both) with one serving of protein powder, skim milk, ice cubes and almond extract (optional). Add some cinnamon or cocoa powder for an extra taste kick. And don't forget to add a teaspoon of flaxseed oil for omega-3s! Healthy food recipes like this will help you maintain your weight without feeling hungry all day long.

 

Smoothie with yogurt, protein powder, almond milk and berries

A smoothie made with yogurt, protein powder, almond milk and berries is a healthy food that can help you lose weight. It is also a good source of vitamins and minerals. This smoothie is low in calories and fat, and it will give you energy to start your day. 1) Add 1⁄2 cup Greek-style yogurt, 1 scoop vanilla protein powder, 1 cup unsweetened almond milk, 1⁄4 cup frozen blueberries and ice cubes to blender

2) Process until mixture reaches desired consistency

3) Serve immediately

 

Muesli/Crunchy Nut Cereal Bars

Muesli and crunchy nut cereal bars are a great healthy food option for breakfast. They are packed with nutrients and fiber that will help keep you feeling full throughout the morning. Plus, they are easy to grab and go when you're in a hurry. All of these benefits make muesli/crunchy nut cereal bars a great healthy food choice for breakfast. The next time you're grocery shopping, stock up on these healthy foods for breakfast so that you can have quick healthy options ready to eat at home or on-the-go.

Start your day off right by eating something nutritious!

 

Fruits + nuts

Eating healthy foods for breakfast is the best way to start your day. It gives you the energy you need to get through the morning and helps you stay on track throughout the day. Plus, it's a great way to jumpstart your weight loss journey. Here are some of our favorite healthy foods to eat for breakfast:

-Fruits: Apples, bananas, berries, grapes, pears, etc.

-Nuts: Almonds, cashews, walnuts, etc. -Greek yogurt: A protein-packed breakfast that’s perfect for those looking to lose weight. Add some granola or fresh fruit (berries) for extra flavor.

-Eggs: Start your day off with protein and veggies by adding spinach or kale to scrambled eggs. You can also make an omelet with tons of veggies in it too!