What's the Best Diet?

 Stick to a Cochrane meta-analysis in 2015 look at what bump the success of commercial weight loss diet showed it wasn't less carbs or or fat who's more structure and more in person social support really tight or just food rules that 

influence our pattern of eating or with the economist call a commitment device with cell for people do to improve their chances of controlling future irrational or or impulsive behavior instead of auto pilot you follow food world that not just you two 

were certain eating decisions mostly less overeating each commercial diet has their own magic formula of what we call macronutrients so low-carb high-protein low-fat sugar and so on and they typically have a story to go with it so you can eat like a caveman or or use a scoring system works pre-packaged or famous doctors take or or whatever and I suppose my two messages with macronutrients are one I think we spent too much time and energy focusing on them and to its is really more 

about quality than quantity low carb well cards can be healthy in their complex form fruits veggies legumes whole grains and not so healthy and they're simple form like three sugars and and refined starches you know it's reset carbs tastes awesome and in our society tends to overeat them so people who restrict their intake tend to 

lose weight however when we study relative weight loss outcomes a 2014 systematic review by Dr Celeste now and colleagues looked at Waitin and cardiovascular markers a virus people on low-carb diets that were followed for up to two years and they found no difference compared to balance weight loss diet so 

how about lowering sugar well try to pick one word to describe sugar and industrialized societies it would be sneaky so so much sugar has worked its way into our diets and mean many drinks have eight or more teaspoons of sugar the the average American and take us approximately 20 tsp of sugar a day murrin 

teenagers and unless in Canada it's the obvious tweets but but it's also because we think of is healthy so cereals and granola bars and fruit juices when high sugar contributes to excess calories that is when we seem to get into trouble what 

interesting caveat is it is it when I diagnose patients with prediabetes the first thing they do is drop sugar from your diet hungry when we look at the diabetes prevention trials it was less about sugar restriction and more about the healthy 

Cascade of being active half hour day 5 to 7 per cent weight loss eating less saturated fats and eating more fiber that reduce risk of progression 2 Diabetes by 58% how about low-fat well I think our story has changed on fat from all bad to 

again more of a Continuum you have a trans fat so fried fast food many package baked goods not so good in and we're reducing these are saturated fats will see in Darien and red meat .

 

Lost quite a bit of weight and kept it off for more than a year. Surprisingly 98% said they modified their food intake in some way and a 94% increase their activity levels but there wasn't one formula most restricted some food some kind of calories others a tall Foods just limited their quantities 70% a breakfast every day the 

majority watch less than 10 hours of TV and 80 just three times a week and these people generally see what they prescribed half hour day of activity average in an hour day mostly walking near the all-red stream members indicated that weight loss let him prove mention their level of energy physical Mobility General mood self-confidence and physical health feedback loops and important losing weight is one 

thing but it seems like the trickier part at least for about 80% of us is keeping it off Wayne yourself at and using this is a small notch in your daily food decisions as an example 75% of nwcr subjects weigh themselves weekly 36% daily and they looked at this more closely at the soccer game trial where daily self when was associated

 with a decreased risk of regaining 2.3 kg or 5 lb on average another feedback digestive food diary even just for a week and he's here now with apps patients finest of people they don't do it but let's see what you eat and can actually double your weight loss so I think awareness is under sold it may be what you're eating or or Wang but tell us about knowing that life . 

 

 

 
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