Looking for some fast and healthy food to make at home? Look no further! We've got you covered with our list of 5 easy and delicious recipes.

 

Did you know that the average American spends about $200 on fast food each month? It’s true, and that adds up to over $2,000 per year! If you’re looking to save some money and eat healthy food at home instead, we’ve got 8 fast and easy recipes for you to try! Our recipes use healthy ingredients like chicken breasts, green beans, bananas, kale, and more.

 

1) A Chipotle Bowl

A Chipotle Bowl is a great way to get your healthy food fix. You can customize it to your liking, but we recommend starting with a base of rice, black beans, chicken, and salsa. Top it off with some shredded cheese and you're good to go! The only hard part will be deciding what toppings to use- because there are so many amazing options! Other fast and healthy foods include stir fry, pasta dishes, and even macaroni and cheese- as long as you swap out the butter for low-fat milk or whole milk yogurt. These are just a few examples of how cooking doesn't have to take hours and hours in order to be delicious. Give these recipes a try today!

 

2) Easy & Quick Vietnamese Spring Rolls

Spring rolls are a great healthy food option that can be made relatively quickly and easily. All you need is some rice paper, veggies, and protein of your choice - we like shrimp or tofu. Simply soak the rice paper in water, fill with your desired ingredients, and roll away! Serve with a dipping sauce like hoisin or soy sauce and enjoy. Keep in mind these spring rolls can also be served as an appetizer, which makes them perfect for dinner parties!

- Roasted Sweet Potato & Chicken Bowl: A roasted sweet potato and chicken bowl is another fast meal that's super healthy.

 

3) Coffee Smoothie Bowl

Start your day off right with this coffee smoothie bowl! It's a great way to get your daily dose of caffeine and fruit, and it only takes a few minutes to make. Just blend together 1 cup of coffee, 1 banana, 1 cup of almond milk, and 1 tablespoon of honey. Then top with your favorite fruits and nuts. You can also add a scoop of protein powder or chia seeds for an extra boost. The best part is that you can customize the flavors depending on what flavor drink mixers you have in your cabinet.

 

4) Coconut Quinoa Bowls

Start your day off right with these coconut quinoa bowls. They're packed with protein and healthy fats, and will give you sustained energy all morning long. Plus, they're super easy to make - just cook up some quinoa and throw in your favorite toppings. You can even use store-bought roasted veggies from the freezer aisle to save time. It's a perfect meal prep recipe for weekdays or weekends when you don't have much time to spare! A good one is avocado, lime juice, salt and pepper. Yum!

 

5) Turkey Taco Salad Recipe

This recipe is perfect for those days when you're short on time but still want to eat something healthy. It's also great for meal prep since it can be made ahead of time and stored in the fridge for up to four days. All you need is a pound of ground turkey, a can of black beans, some shredded lettuce, diced tomatoes, and your favorite taco toppings. Add some spices like chili powder, cumin, paprika, garlic powder, onion powder, salt and pepper to taste. Mix everything together in a large bowl then pile it onto a bed of lettuce or into tortillas if you're feeling fancy. It takes less than 10 minutes from start to finish which means you can enjoy this yummy dish just about any day of the week!