3 Unexpected sources of healthy food for your liver

 

The liver is not only the largest organ in the human body, but it’s also responsible for so many of the body’s most essential functions. If it isn’t healthy, your entire system suffers. While it takes some extra thought and consideration to keep this important organ healthy, you don’t have to stress about it too much – just make sure you make an effort to include plenty of healthy food sources in your diet that directly benefit your liver! Here are three unexpected sources of healthy food for your liver.

 

1) Cauliflower

Cauliflower is a healthy food that can improve liver function. It is rich in fiber, which helps to detoxify the body and improve digestion. Additionally, cauliflower contains sulforaphane, a compound that has been shown to protect the liver from damage. Finally, this vegetable is a good source of glutathione, an antioxidant that helps to remove toxins from the body. To enjoy this healthy food, steam it with some garlic or make it into a tasty dip with cream cheese and chives. In addition to eating cauliflower, try these other healthy foods for a better liver: oats, carrots, beans and citrus fruits. Oats have high levels of soluble fiber, as well as substances called avenanthramides that have been shown to reduce inflammation in the liver. The fiber and lignans found in beans are beneficial for liver health because they may help lower cholesterol levels. Citrus fruits contain citric acid, which is said to break down fat cells within the liver so they can be flushed out more easily by bile acids and pancreatic enzymes. For more healthy food ideas check out these helpful articles on healthy food for your liver on Dr. Axe's website!

 

2) Fish

Fish is one of the best sources of healthy food for your liver. It's packed with omega-3 fatty acids, which help protect your liver from damage. Plus, fish is a great source of protein and other nutrients that are essential for a healthy diet. In addition to healthy food, be sure to drink plenty of water. If you need more inspiration on how to include liver healthy food in your life, here are three ways: 1) Cook up some steamed veggies with garlic and ginger. Liver healthy food! 2) Enjoy liver healthy foods such as green beans or artichokes. 3) Make it a habit to add apple cider vinegar to dressings or sauces as it has been shown to reduce levels of bad cholesterol in our blood - great for liver health! 4) Finally, try juicing vegetables like kale and cucumber into a smoothie. You'll get all the vitamins and minerals while also making sure to take in lots of fiber that will keep things moving smoothly through your system! 4) Add cinnamon to your coffee. The anti-inflammatory properties of cinnamon can help relieve pain associated with liver disease.

 

3) Yogurt

It's not just for breakfast anymore! Research shows that yogurt can be liver healthy food due to the probiotics it contains. These helpful bacteria can fight inflammation and help improve liver function. So make sure to add yogurt to your grocery list! Another surprising liver healthy food source is chicken soup. The broth in chicken soup has lots of good nutrients, like amino acids, which are important for a healthy liver. Next time you're feeling under the weather, make a pot of this savory soup instead of taking a medication with unpleasant side effects! Finally, our third favorite surprisingly good liver health food is ginger. Ginger helps regulate digestion so our bodies don't store up toxins in our livers as much as they might otherwise do! Remember to keep these three foods on hand for those days when you need some extra support.